How to learn boxing? On the basics of technique, necessary equipment, and training at home.

This will probably upset many people who have seen boxing on TV or watched a movie and then started looking on the Internet for information on how to learn how to fight as well. Dear friends, boxing cannot be learned by reading an article on the Internet or watching a video, it is not an easy sport and you need a lot of practice and a good trainer, so to answer the question very briefly, the answer is simple… find a good trainer and a gym.

However, people who are new to this martial art and want to start boxing are wondering what is what and in this article, we would like to tell you what is boxing and what are its basics.

This article is by no means a textbook, it is simply a description of what you may need. You need to practice and talk to a coach who will give you more information to achieve results, but in the meantime read this article and find out what boxing is and what the basics are.

Benefits of Boxing:

1. Ultimate Fitness Workout

According to studies, boxing is one of the most calorie-burning exercises. A 30-minute sparring session with a partner or with a heavy bag can help you burn about 400 calories. Boxing can certainly help you get in the best shape possible.

2. High Intensity, Low Impact

Boxing is a great way to get fit. It uses HIIT (high-intensity interval training) principles. This creates full-body workouts that burn fat and improve cardiovascular conditions.

3. Builds Strength & Endurance  

Boxing is a sport that teaches a variety of punches and techniques. It does not require the strain typical of weightlifting, and the lower body is developed through footwork and jumping rope.

5. Improves Your Mental Focus

Boxing can help you focus your mind in a strange way. It forces you to concentrate on your form and technique. Boxing is a great way for you to get rid of all the clutter in your head.

6. Builds Self Confidence

There is nothing more motivating than learning how to throw hard punches. Although you may be a complete beginner, after a few weeks or months of training you will find that you can already confidently use a set of acquired boxing skills rather than standing still

7. Great Stress Relief

Your body releases endorphins when you exert great physical effort. This can help to melt away all the stress in the world. Endorphins are addictive in a way, but they can also be a natural way to feel better both mentally and physically.

8. Teaches Basic Self Defense

Although boxing is not meant for self-defense, it can teach you the basics that can save your life if you get into trouble with a street jerk. Of course, nobody on the street will act by the rules, but at the very least boxing can help you develop stress tolerance and proper reaction, and the right punch will also increase the chances that you will not get hurt.

9. Great for Youth

Boxing can be a great tool to develop self-confidence and a positive self-image for youth when done correctly. Boxing is not about fighting. It’s about doing something physically demanding. Our culture has promoted sedentary activities like playing video games or plating on our smartphones over the years. Boxing is a great sport for youth who need to be active in order to stay fit.

Find a Boxing Gym

Once you have gotten a better understanding of the many benefits of boxing, it is time to find a good gym. Not all gyms are created equal. There are different requirements for boxing for fitness than for competing. Good boxing gyms have certified trainers, high-quality equipment, and many helpful people to keep you motivated. Good gyms will help you reach your goals.

Essential Boxing Equipment

You need the right equipment before you can throw your first punches. You don’t have to spend a lot of money on equipment, but quality equipment will last you a very long time. Although it can be expensive, gear is an investment in your hobby. Many people find that spending money on gear like this helps them stay committed to their hobby. These are not the only essential items an aspiring fighter will need, but they are the ones that will help you get on the right track.

Hand Wraps

Hand wraps can be used to protect your hands and knuckles under your gloves. Wrapping up in a hand wrap is usually done with cloth. It takes some practice to get it right.

Boxing Gloves 

Every boxer requires their own gloves. There are many sizes and weights available for sparring, competition, and women’s and youth-specific purposes. A pair should be at the appropriate weight for your training and fighting, such as MMA or traditional boxing.

Boxing Footwear 

Boxing shoes have a high top and a grip suitable for a canvas ring. These shoes are made to support your feet and ankles while you move around. They are not recommended for running or any other cardio.


Amateur fighters must wear headgear. It is therefore a smart idea to shop around for the best fitting headgear you can use to fight.

Mouth Guards 

Protect your teeth and prevent them from being broken by getting punched in your face. Also, a mouth guard will not cause you to bite your tongue. You can learn to breathe by practicing with one in your mouth.

Heavy Bag 

A good heavy bag can help you improve your punching power, footwork, stamina, and overall strength. You can do a lot of heavy bag exercises to increase your strength. Hanging heavy bags are great but you can also use a free-standing punching box at home.

Speed Bag 

A speed bag is a small, lightweight punching bag that can be quickly pushed through with a swivel and platform. Speed bags are great for improving hand speed, hand-eye coordination, and footwork as well as stamina. You can also strengthen your shoulders with a speed bag. The reflex bag is another piece of equipment that can be used. It is attached to a ground base and not hanging.

Double End Bag 

This is a speed bag-type ball that is connected to the ceiling and floor with a rope or bungee. This is a great alternative to speed bags that allow you to practice many different punch combinations.

Focus Mitts 

Focus mitts are also known as punch mitts and sparring pads. They allow you to punch your partner with full force without hurting them. This will improve your punch targeting and movement as well as your overall power.

Jump Rope 

The jump rope is a great cardio tool. You can improve your endurance and stamina and increase your ability to take longer breaks between rounds. It is also low-impact enough that you won’t get injured. Jumping rope is a very popular and useful exercise for the boxer

Groin Protection 

A good cup guard and groin guard will give you peace of mind when sparring with your partners and training. It’s impossible to predict when a stray punch will blow your sails.

How To Learn Boxing From The Scratch:

How to Box for Beginners?

Anyone can learn boxing, provided they have the desire and inner fortitude. First, I will give you a high-level overview of boxing basics. We will then go into more detail on many of these topics later. Let’s go over each of the boxing basics that are important for beginning boxers.

Basic Boxing Tips:

1. Boxing Stance and Guard

You must perfect your stance before you can throw a punch. There are many stances that you can take, but the best stance for beginners is one that’s both offensive and defensive.

Start by placing your feet shoulder-width apart. Your dominant leg should be in the back. The other side should be in front. This is a good starting position. Think of a line running down the middle part of your body. You should place your feet on either side of the line. Your dominant foot should touch it, while your toes are pointed out.

Depending on the punching position, your guard should protect your face and body. Because they have a larger target, you don’t want them to face you squarely.

2. Footwork

You should know how to move your feet. Footwork is as important as punching. To make it easier to move back and forth, you should balance your weight. Your opponent should not be too close to you. Your feet should be spread apart, but not too far or too close.

3. Learn the Punches

In order to succeed, you must first learn the 4 basic punches that are used in boxing, namely: Jab, hook, cross, and uppercut


The jab is the most fundamental punch. The jab is the most basic punch you can use to keep your opponent at a distance. A jab is a straight punch with your front hand, which is your non-dominant hand.


Cross is another straight punch that comes from your dominant hand. It carries more power and strength than the jab. It can be used to end combos or to balance your opponent.


The uppercut can be used with either hand. It involves lowering your arm and striking with a punch in an upward movement. This punch is great for finishing off a combo or delivering a knockout blow.


Hooks are used in horizontal motions with either hand. Because it is seen from the opponent’s peripheral vision, it is very effective. The hook can be used on the face or the body, and it has a lot of power. Professional fighters often use the hook to finish off fights.


There are many types of combos. They are often set up with the jab. You should practice throwing a jab and a cross along with a hook quickly. This is the most basic combo that beginning fighters should learn.

Defensive Boxing Techniques

Boxing is more than just punching your opponent. You will likely be getting punched back so it is important to learn good defensive techniques. Training programs should include both defense and offense. You will need to use all your body parts when you defend yourself: arms, legs, head, torso, and feet.

1. Arms

You have hands that provide you with reach, so be sure to use them to stop punches. To block punches, you can bring both hands forward and absorb punches. You can use this to block your body. You can also dodge and slip away from punches by extending your arms while swinging. This is similar to a sword fight. Your arms act as a shield and sword, blocking and parrying blows.

2. Body and Head

Slip is a way to move your head away from their punches. It involves bending at the waist and bending at the neck. To make it more difficult to hit the target directly, you can also bob or weave. You can also clinch with your opponent by grasping them and pulling them into your body. If you find yourself in a situation where there are a lot of punches coming in, knowing how to cover your face with your arms or body can help you save your face.

3. Footwork

Your footwork is the key to all movement in the ring. Your stance is crucial. You can move your weight around the ring by keeping your neutral stance. You can also pivot around your opponent or pull away to move them.


Although you can learn a lot by sparring with just you and a mirror (this is called shadow boxing), you should also practice your new skills with a sparring partner. Sparring is a great way to get a feel for what it’s like to fight a real opponent.

There are many types of sparring, each designed to address different aspects of boxing.

Sparring with a sparring partner who wears sparring pads can help you improve your punch power, footwork, and hand speed. Low contact sparring will improve your ring presence, movement, footwork, and body movement. Full contact sparring can be a great way of simulating a real fight. This allows you to combine all the information you have learned and create a complete package.

Sparring is a time to be patient and slow. You don’t wish to cause harm to your partner and you don’t want them to cause injury. Sparring is meant to give you practical experience in a combat environment. Find someone who is more experienced than you to help you in the ring.

Well, now you have some idea and know what you need, what boxing punches to learn and what equipment to buy. But once again we remind you that you definitely need a trainer to help you learn how to box, you also need a sparring partner, which means you need boxing classes. But don’t get upset, because boxing also requires physical development, so you can train at home and develop your body, for this, there are boxing workouts that you can do in the gym, at home, or outside.


Why can’t I learn to box at home?

The point is that in order to box well, you definitely need to practice with a partner. Also, when practicing at home from videos or articles, there is a great risk to get used to the wrong execution of exercises or the wrong technique of striking, which can be avoided if the coach will watch the trainer.

Having learned to box, could I fight on the street?

Boxing will obviously give you some skills that can help, at least stress tolerance and proper punching, but on the street there are no rules or referees, street fighting and sports are different things. Fighting on the street is bad, and athletes don’t do that kind of thing, but if you are humiliated or need self-defense, boxing will give you some skills and you will be more confident, but it is better to take self-defense classes for that purpose.

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